In the interest of scientific research into what happens with apples when they are dehydrated, I conducted an experiment. Actually, it was sheer curiosity that prompted the study–the apples needed drying anyway. To proceed: 4 apples were cored and weighed before dehydration. Weights ranged from 7 ounces to 7.5 ounces. The apple slices were soaked
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Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he’s made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and outlined an exceptionally balanced
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