Weight Loss Tips


Many of you may not be comfortable with an effective way to Lose 6 Kg In 3 Weeks. This can be attributed to the general consensus on short term programs for losing weight. And there actually is a good reason for that! The main idea is that once you revert back to your old lifestyle after your short diet period you are just going to regain back all the weight you loss. In a lot of cases this could even be more. The rest of this article will focus on losing weight in a responsible and moderate manner.

If you think about it it is probably a lot better to lose 6 kg in 3 weeks rather than doing it with a short term diet. This is one of the advantages of using long term diets. You get to change your lifestyle along with your eating habits. This means they have a great chance to become permanent. This could even be something as simple as eating more fruits than any other type of food in your meal. You can learn to stay away from sugary foods and foods high in sodium. You can learn to eat slowly and in small portions.

How To Lose 6 Kg In 3 Weeks
So how does one lose this kind of weight in this time frame? Here are a few pointers.

For breakfast, make yourself some juice made from an apple, an orange and one carrot. Or you can have skimmed milk and one banana. If you are hungry before lunch time, eat a few fruits for your snacks like a handful of grapes or berries.

For lunch, eat a plant based food that contains vegetable, bean salad, tofu or a vegetable salad. You can have tea of ​​coffee with skimmed milk and without any sugar. You can have an afternoon snacks but if you are not hungry you can skip this. But if you are able to eat mixed nuts unsalted and unprocessed. You can have raisins too.

For dinner, you can have a lighter version of your lunch. You can add fish to your menu just stick with small portions. Do not forget to drink lots of water during the day.

This may be hard to follow at first but your goal should be to finish the first week. If you can make this goal then you will find in the following weeks that it will come more natural to you. At this point you should also find it easy to lose 6 kg in 3 weeks.



Source by Marcy Smith

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