Exercises to reduce tummy fat fast do not have to torture sessions where you wonder if you're going to live through it! For centuries Asian women have mastered being able to get a flat stomach and skinny waist without starving themselves and without long workouts. Let's take a look at just one of their methods and how you can use it to get the body of your dreams faster than you think.
No More Exercises to Reduce Tummy Fat – A Better Way
Let's just get this right out of the way now: You will not be doing any sit-ups or crunches, I promise. 🙂
I can not remember ever seeing my Chinese Mother or Grandmother ever lying on the floor trying to touch their elbows to their knees … instead they would do simple techniques to maintain their size-2 tiny waists.
One of these ways is found right in your bathtub …
The Magic Properties and an Epsom Salt Bath
Epsom salts are named for the mineral rich waters of a village in England called "Epsom", where they were known at least as far back as Shakespeare's day. The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with removing toxins from our system which then resulted in weight loss!
Toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.
The reason Asian women take Epsom salt baths is because when combined with hot water the salt can draw toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.
When Epsom salt is absorbed through the skin in a bath it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!
Below is the actual Epsom salt Detox bath recipe that all the women in my family have used forever:
- 1 x Cup Epsom salts
A handful of sea salt
2 x Tablespoons of bath oil
Be sure to pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air. For a typical bathtub use about 1 cup of salt.
Soak for 20 minutes or so, and let your mind relax and unwind.
The Bottom Line is You Must Take Action
I hear a lot of people telling me that they're sick of the latest diet programs on the market these days, where you're either STARVING or trying to live through BRUTAL workouts to drop weight. Instead …