fb rollerblading - 10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Weight Loss Tips


fb rollerblading - 10 Weight-Loss Tips That Don't Involve Working Out or Dieting

Talk about sweet relief! Researchers found that antioxidants in chocolate can help block the breakdown of fat and carbohydrates (meaning less is absorbed into your bloodstream and trapped in your fat cells). “The flavanols in chocolate can elevate your mood and improve blood flow, so you may also feel more energetic—and therefore see an increase in productivity and motivation to exercise,” says Roger E. Adams, Ph.D., a certified sports nutritionist and founder of Eat Right Fitness. Like with the vino, Adams cautions this is a benefit where you’ll want to tread lightly: “Even dark chocolate calories can pile up quickly, so use it as a small boost and not a major tool.”

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