Weight Loss Tips

Ayurveda for weight loss is a tradition in the Indian subcontinent, every household knows and uses several ayurvedic remedies for losing excess fat. In the recent years the western world also has become aware of how effective ayurveda for weight loss. Ayurveda is not just a system of medicine, it’s a way of life in the Indian subcontinent. It just doesn’t prescribe medicines for treating various diseases, it also tells how to lead a healthy lifestyle, what to eat and what not to eat etc.

Household ayurvedic remedies

People use several household remedies,passed on by one generation to the next, to get rid of excess fat that have been found effective and cause no health risks. These remedies are cheap and can be prepared and used conveniently as the ingredients are articles of everyday use and readily available.

Some of these remedies are:

Lemon juice and honey:

Mixture of four tablespoon lemon juice and one tablespoon honey, with or without a little quantity of black pepper, taken regularly on empty stomach with warm water helps you lose weight. It has no side effects.

Pepper and Ginger:

Mixture of powdered long pepper, black pepper and dried ginger root in equal quantities taken with lukewarm water twice a day is effective in weight loss.

Mint and honey:

Mixture of honey and black pepper taken with cooled boiled mint water is also considered to help you lose fat.


Cabbage is very effective in burning body fat. It can be taken in any form, raw, boiled or cooked. Consumption of one bowl of cabbage everyday helps reduce weight.

Herbs for treating obesity:

However, ayurveda for weight loss is not just about home remedies, ancient ayurvedic scriptures like Charaksamhita and Shushrutasamhita have described several herbs for treating obesity, which have been used with great effect by the practitioners of this system of medicine.

Nagarmotha (CyperusRotundus):

Nagarmotha is a very popular and effective herb found and known by different names all over the Indian subcontinent. It’s considered the best natural ama-pachak, or the corrective and remover of endo-toxins. It has a Lipolytic action to mobilize fats from the Adipose tissues, thus helping reduce weight.

Kali Mirchi (Piper Nigrum):

Kali Mirchi, or black pepper, is so effective and common, it’s found in kitchens the world over. It’s carminative, stimulant, digestive, diuretic, aromatic, tonic, and anti-coagulating agent.It is a good resolvent and helps alienating fat from the body.


Triphala, literally meaning mixture of three different fruits in Sanskrit, is regarded very highly. It’s a mixture of TerminaliaChebula, TerminaliaBellirica, and PhyllanthusEmbelica. It’s ideally absorbed by the body to seek out and destroy the harmful free radicals and toxins that cause a number of problems. It’s considered the gentlest, yet most effective laxative. It is rich in antioxidants that boost metabolism and speed up fat burning.

Several other herbs like Baibidang and Tagaretc have also been described by the ancient scriptures as effective in treating obesity.

Obesity may cause several life-threatening and debilitating diseases, but the modern day strenuous lifestyle doesn’t often allow enough time to spend hours exercising in a gym or running on lonely roads. Experience has shown that weight loss pills do more harm than good, so it’s best if one can find natural ways to lose fat and stay in shape.

Source by Shweta Oberoi

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