Weight Loss Tips

LOSING weight is one thing, but not if it comes at the expense of muscle loss. So it makes sense to wonder — is it actually possible to achieve fat loss while maintaining muscle mass? Surprisingly, the answer is yes — but it does involve a smart approach to fitness and nutrition. A lot of
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According to the New England Journal of Medicine, April 2018, overweight children can prevent developing Type 2 diabetes by reducing their weight to a normal healthy weight before they reach puberty. Scientists at the University of Copenhagen and several other research facilities in Copenhagen compared 62,565 Danish men whose height and weight were measured at
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Putting on five pounds when you’re 5’10” is NBD—you might not even ~notice~ it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation. But here’s where things get really, really frustrating: Losing those same five pounds is also way harder when you’re short. “Short women have slower metabolisms,” explains Craig Primack, M.D., president-elect
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