Weight Loss Tips

Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees? Well, whether
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YOU know the people I am talking about — the ones who seem to never gain a gram of weight without following any specific diet? What do they do differently to the rest of us? Do they never say yes to the office cake? Or do they have carefully portioned out containers filled with nuts,
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